Summer Trekking Destinations Bucket List

If you are planning to trek in Nepal this summer and are facing problems in deciding trekking destinations, then don’t worry about it.

I have a summer season trekking bucket list for you. After reading this guide, you will be able to pick which destination is suitable for you.

Summer in Nepal (June to August) is known for its monsoon rains, but don’t let that stop you. Several incredible trekking routes lie in the rain shadow regions, meaning they remain relatively dry and trek-friendly even during monsoon. 

These trails offer spectacular mountain views, remote cultures, and unforgettable adventure.

So, pack your gear and get ready to explore Nepal’s hidden gems this summer:

1. Upper Mustang Trek

If you’re craving cold desert-like landscapes and ancient Tibetan culture, Upper Mustang is the best summer destination for Upper Mustang Trek. 

As it lies in the rain shadow of the Himalayas, it remains dry and trek-friendly even in peak monsoon.

Highlights:

• Explore the forbidden walled kingdom of Lo Manthang
  
• Visit sky caves and centuries-old monasteries
  
• Unique Himalayan desert landscape with wind-carved cliffs
  
• Cultural immersion in Tibetan-influenced villages

Trek Duration:  18 days
Trek Difficulty: Moderate
Permit Required: Yes (Restricted Area Permit)

2. Nar Phu Valley Trek

Tucked away in the Annapurna region, the Nar Phu Valley is a remote gem. It offers an authentic Himalayan trekking experience, far from commercial routes, and is best done during the dry summer months.

Highlights:

• Discover hidden villages like Nar and Phu
  
• Cross the high-altitude Kang La Pass (5,320m)
  
• Incredible views of Annapurna and Himlung Himal
  
• Fewer tourists, more wilderness

Trek Duration: 12–14 days
Trek Difficulty: Difficult
Permit Required: Yes (Restricted Area Permit + ACAP)

3. Upper Dolpo Trek

Upper Dolpo is one of Nepal’s most remote and mystical regions. With barren plateaus, yak caravans, and timeless monasteries, it offers an unmatched spiritual and cultural journey.

Highlights:

• Visit the mesmerizing Phoksundo Lake
  
• Explore Shey Gompa and Bon Buddhist culture
  
• Trek through ancient trade routes
  
• Deep solitude and untouched nature

Trek Duration: 18–25 days
Trek Difficulty: Difficult
Permit Required: Yes (Restricted Area + Shey Phoksundo National Park)

4. Manang Valley Trek (with Tilicho Lake Option)

Manang Valley, located within the Annapurna region, is a relatively dry area ideal for monsoon treks. Add Tilicho Lake to the journey for one of the highest-altitude lake hikes in the world.

Highlights:

• Stunning views of Annapurna II, Gangapurna, and Tilicho Peak
  
• Visit Tilicho Lake (4,919m)
  
• Explore ancient villages and monasteries
  
• Great option for acclimatization before other high-altitude treks
  

Trek Duration: 7–12 days
Trek Difficulty: Moderate to Challenging
Permit Required: Yes (ACAP + TIMS)

5. Limi Valley Trek (Humla)

If you’re an adventurer seeking complete isolation and authentic Himalayan culture, Limi Valley in the far west of Nepal is calling. The trail follows the Karnali River and crosses remote mountain passes.

Highlights:

• Experience the true wilderness of northwest Nepal
  
• High passes with views of Mount Kailash
  
• Explore ancient Tibetan villages and remote monasteries
  
• Spot rare wildlife like blue sheep and Himalayan griffons

Trek Duration: 18–22 days
Trek Difficulty: Strenuous
Permit Required: Yes (Restricted Area Permit)

6. Manaslu Circuit Trek

The Manaslu Circuit Trek is gaining popularity as an alternative to the Annapurna Circuit, but it’s still far less crowded. While some sections may get rainfall, much of the trail lies in a rain-shadow zone, making it a doable trek even during the summer.

Highlights:

• Circumnavigate Mount Manaslu (8,163m), the world’s 8th highest mountain
  
• Cross the dramatic Larke Pass (5,106m)
  
• Stay in authentic Gurung and Tibetan villages
  
• Diverse ecosystems—from subtropical forests to alpine meadows

Trek Duration: 16 days
Trek Difficulty: Difficult
Permit Required: Yes (Restricted Area Permit + MCAP + ACAP)

Things to Keep in Mind While Trekking in Summer

Watch the Weather Closely

Even in rain shadow regions like Mustang, Dolpo, or Nar Phu, unpredictable weather is still a possibility. While these areas receive significantly less rainfall compared to the rest of Nepal, occasional showers and overcast skies can still occur, especially in the lower sections of the trail.

Tips:

• Even in rain-shadow regions, occasional rain and overcast skies can occur.
• Check local forecasts before crossing high passes.
• Be flexible with your itinerary.
• Use dry bags for electronics and documents.

Permits Are Essential and Sometimes Complex

Most summer trekking destinations are located in restricted regions of Nepal. This means that acquiring the right permits is mandatory and sometimes requires you to trek with a licensed guide or through a registered agency.

Key Permits You May Need:

• Restricted Area Permit (RAP) – Required for Upper Mustang, Nar Phu, Upper Dolpo, Limi Valley, and Manaslu.
  
• Annapurna Conservation Area Permit (ACAP) – Required for Manang, Nar Phu, and Manaslu.
  
• Manaslu Conservation Area Permit (MCAP) – Specifically for the Manaslu region.
  
• TIMS (Trekkers’ Information Management System) – Required for general trekking areas but not needed with a RAP.

Tips:

• Apply through a government-authorized trekking agency.
  
• Carry printed copies of permits—checkpoints along the route will ask to see them.
  
• Always have your passport and permit copies stored securely and waterproofed.

Hire a Guide – It’s Not Just About Navigation

In summer, visibility may be low, and trails can be muddy or obscured. Having a local guide is not only helpful for route finding but also vital for safety, logistics, and cultural insights. In many restricted areas, it’s mandatory to trek with a guide.

Hiring a Guide is Crucial

• Required in restricted zones.
• Helpful for safety, logistics, and cultural understanding.
• Guides are trained in first aid and altitude illness.

Tip: Choose licensed, experienced guides with good reviews.

Pack Smart for the Summer Season Trek

Packing appropriately can make or break your summer trekking experience. The key is to stay light, dry, and protected against insects, rain, and fluctuating temperatures.

Must-Have Items:

Pack Smart for Monsoon Season

• Waterproof layers and quick-dry clothes
• Insect repellent and gaiters (especially in lower altitudes)
• Sturdy, water-resistant trekking boots
• Trekking poles and a sleeping bag rated for 0°C to -5°C

Pro Tip: Start your trek early morning (by 6:00 AM) to avoid afternoon rain.

FAQS About Summer Treks in Nepal

Q1- Is it safe to trek in Nepal during the summer/monsoon?

Yes, if you stick to rain-shadow regions like Upper Mustang, Dolpo, or Nar Phu.

Q2-Which trek is best in Nepal during monsoon?

Upper Mustang Trek is considered the best monsoon trek due to minimal rainfall and rich culture.

Q3-Do I need special permits for summer treks in Nepal?

Yes, most summer treks require Restricted Area Permits and Conservation Area Permits.

Q4-Are guides mandatory for these treks?

Yes, especially in restricted areas. A guide also ensures safety, logistics, and a richer cultural experience.

Final Thoughts

Summer may not be the most conventional trekking season in Nepal, but with the right destination, it can be just as rewarding if not more. 

You’ll get to walk through dry valleys, explore ancient cultures, and enjoy uncrowded trails. 

From the windswept landscapes of Mustang to the remote beauty of Limi and the grand circuit of Manaslu, Nepal’s summer trekking routes are full of adventure and wonder.